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Grow and learn together
Workshops And Group Sessions
Personalised one-on-one or group support to help you feel more balanced, understood, and in control. Your journey starts with a single conversation.
PRICING TABLE
Sessions Format Options
single workshop
Starts at 500 EGPPer person
Recommended for individuals seeking focused, interactive learning and practical tools in a supportive small-group setting — online or in person.
- Format: Online or In-Person
- Group Size: 6–12 participants
- Session Duration: 3 hours
- Focused Topic Exploration
- Interactive Group Learning
- Practical Take-Home Resources
- Supportive and Engaging Environment
- Hands-On Tools and Strategies
- Ideal for Personal Growth and Self-Development
- Flexible, Accessible Format
- Great for Learning, Sharing, and Connecting with Others
The Change Series
Starts at 1,600 EGPPer person
Recommended for individuals seeking structured, skills-based growth with weekly practice, peer support, and guided group learning.
- Format: Online or In-Person
- Group Size: 6–12 Participants
- Schedule: 4 Weekly Sessions
- Session Duration: 2 hours each
- Progressive Skill-Building Across Sessions
- Weekly Practice Tasks for Real-Life Application
- Peer Accountability and Shared Support
- Guided Group Learning and Discussion
- Complete Resource Package Included
- Safe and Engaging Environment
- Ideal for Deepening Understanding and Building Habits Over Time
- Designed for Individuals Ready to Take Action Toward Personal Growth
ongoing support groups
2,400 EGPPer person
Recommended for individuals seeking ongoing support, deeper self-work, and meaningful connection in a guided small-group setting.
- Format: Online + Optional In-Person (TBD)
- Group Size: 5–10 Participants
- Schedule: 8 Weekly Sessions
- Session Duration: 40 Minutes Each
- Explore Complex Personal and Emotional Topics
- Build a Consistent, Supportive Peer Community
- Receive Personalized Guidance From a Facilitator
- Access a Curated Resource Library
- Safe, Judgment-Free Environment for Deeper Work
- Grow Through Shared Stories and Reflection
- Ideal for Those Committed to Long-Term Self-Development
- Space for Vulnerability, Connection, and Transformation
corporate packages
TBDContact for estimate
Recommended for organizations needing tailored mental health programs with flexible delivery and ongoing support.
- Format: Online or In-Person
- Group Size: Customized per Organization Needs
- Program Duration: Varies Based on Scope and Goals
- Custom-Designed Programs to Match Your Team’s Needs
- Mental Health Workshops, Trainings, and Group Support
- Flexible Delivery: One-time, Multi-Session, or Ongoing Series
- Includes Relevant Tools, Assessments, and Take-Home Resources
- Follow-Up Coaching and Consultation Available
- Ideal for Workplace Wellbeing, Team Cohesion, and Burnout Prevention
- Can Include Leadership-Focused Tracks and Manager Support
- Builds a Culture of Psychological Safety and Resilience
JOIN OUR COMMUNITY
What you can expect
Participating in a workshop or group session offers unique benefits beyond individual therapy:
- Learning from diverse perspectives and experiences
- Developing skills through interactive exercises
- Building a supportive community of like-minded individuals
- Gaining insights through structured discussions
- Practicing new techniques in a safe environment
- Receiving feedback from both peers and a professional facilitator
- Cost-effective access to professional guidance
All workshops and groups maintain a balance of education, experiential learning, discussion, and practical application to ensure participants gain valuable skills they can implement immediately.
Real Support. Real Change.
You Don’t Have to Grow Alone
You’re Not the Only One
Whether you're navigating a specific challenge or just want to grow, there's comfort in knowing others are too. Our groups offer a safe space to connect and move forward — together.
What You’ll Get Out of It
Facilitated by an experienced support practitioner, these sessions are interactive and grounded in real-life application.
You'll explore, reflect, and take away practical tools you can use every day.
It All Starts With Showing Up
You don’t need to be “ready.” Just be willing to join. Growth happens in community — and you’ll find both support and structure in every session.
Our services
Workshops & Group Offerings
Self-Improvement Workshops
One-time or short series workshops focused on specific topics:
- Emotional Resilience Building - Develop strategies to bounce back from life's challenges
- Self-Awareness & Personal Growth - Deepen understanding of your patterns, values, and potential
- Confidence & Assertiveness Training - Learn to express yourself effectively and build self-esteem
- Life Purpose & Goal Setting - Clarify your direction and create actionable plans for fulfillment
- Perfectionism & Self-Compassion - Break free from perfectionistic thinking and cultivate self-kindness
Stress & Anxiety Management Groups
Structured groups focused on managing emotional challenges:
- CBT-Based Anxiety Management - Learn cognitive-behavioral techniques to reduce anxiety
- Mindfulness for Stress Reduction - Develop present-moment awareness to manage stress
- Workplace Stress Management - Specific strategies for navigating professional pressures
- Emotional Regulation Skills - Techniques for understanding and managing difficult emotions
- Sleep Enhancement Program - Address insomnia and improve sleep quality naturally
Parenting & Relationship Groups
Supportive communities for strengthening connections:
- Positive Parenting Techniques - Evidence-based approaches to child-rearing
- Communication Skills for Couples - Enhance understanding and connection with your partner
- Navigating Life Transitions as a Family - Support for families facing change
- Co-Parenting Successfully - Strategies for parenting across households
- Building Emotional Intelligence in Children - Help children understand and manage emotions
Corporate & Professional Workshops
Specialized programs for workplace wellbeing:
- Mental Wellness in the Workplace - Creating psychologically healthy work environments
- Leadership & Emotional Intelligence - Developing emotionally intelligent leadership
- Team Building & Conflict Resolution - Strengthening workplace relationships
- Stress Management for Professionals - Techniques specific to high-pressure careers
- Work-Life Balance Strategies - Creating sustainable approaches to professional life
Access to
Resources & Materials
Participants in workshops and groups receive valuable resources to support their learning:
- Comprehensive Workbooks
- Practice Exercises and Worksheets
- Audio Recordings for At-Home Practice
- Recommended Reading Lists
- Self-Assessment Tools
- Community Support Options
- Digital Resource Libraries
Collective Growth, Shared Wisdom
There is remarkable power in learning and growing within a community. My workshops and group sessions harness the collective intelligence and support of shared experiences, offering cost-effective, engaging opportunities for personal development in a collaborative environment.
- Our Approach
The Group Learning Approach
My workshops and groups are designed with both evidence-based psychological principles and dynamic engagement in mind. I believe that personal growth accelerates when we learn not only from expert guidance but also from the diverse perspectives and experiences of others.
Each workshop and group session provides a carefully structured yet flexible space where participants can gain insights, develop new skills, and build meaningful connections with others on similar journeys.
Join an Upcoming Workshop
Workshops and groups are scheduled regularly throughout the year, both daytime and evening options available. Drop us a line to enquire about upcoming sessions or subscribe to our newsletter for future offerings.
For organizations interested in custom workshops, please contact us directly to discuss your specific needs and goals.
"Alone we can do so little; together we can do so much." – Helen Keller
Registration and Policies
- Advanced registration required for all workshops and groups
- Early bird discounts available when registering 3+ weeks in advance
- Minimum participants required for workshop to proceed
- 7 days cancellation notice required for refunds
- Group confidentiality agreements required for participation
- All materials included in workshop pricing
